Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
‹z
2.
’S
3.
——
4.
á
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ