Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. —X
2. F
3. ’S
4. ŠÈ

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ