Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ŽŠ
2. ’S
3.
4. ‹Ø

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ