Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
Ž‹
2.
’S
3.
@
4.
Ž÷
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ