Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
•Ð
2.
’S
3.
j
4.
‘€
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ