Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. ‰ˆ
3. Ž÷
4. Žp

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ