Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. Žû
2. ’S
3. –¿
4. Ž¥

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ