Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ——
2. ’S
3. Šë
4. ¹

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ