Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
2. ’S
3. ½
4. Šª

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ