Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. n
2. ŠÈ
3. ’S
4. ޥ

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ