Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. •±
2. ’S
3. ‘î
4. —‚

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ