Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. Ž‹
2. ’S
3. ŽË
4. ‘P

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ