Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. –‹
2. k
3. ’S
4. ŽŒ

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ