Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. —X
3. Ž÷
4. ‘t

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ