Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. –S
2. –ó
3. ’S
4. •À

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ