Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. ‰ˆ
3. “W
4. •â

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ