Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ŽŒ
2. ’S
3. —~
4. ]

ƒŒƒxƒ‹6. •ύX
SDAL“‡‰pŒêŠwZ