Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
’S
2.
“ï
3.
’
4.
ˆâ
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ