Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
‰F
2.
’S
3.
4.
»
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ