Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
‹Ø
2.
’S
3.
ӂ
4.
ˆÙ
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ