Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ƒ
2. û
3. —‚
4. ’S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ