Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. Š„
2. ’S
3. c
4. ’‰

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ