Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. Ž÷
3. Žp
4. Ž¥

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ