Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. ޥ
3. ‰ˆ
4. Ž\

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ