Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
‹Ø
2.
‰„
3.
ŽÚ
4.
’S
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ