Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. —Õ
2. •Ã
3. ’S
4. ’‰

ƒŒƒxƒ‹6. •ύX
SDAL“‡‰pŒêŠwZ