Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. “W
2. Ž„
3. —~
4. ’S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ