Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
•±
2.
˜N
3.
’S
4.
’É
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ