Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
Žû
2.
•Ð
3.
’S
4.
ŽÚ
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ