Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. —X
2. Š„
3. ’À
4. ’S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ