Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
•Ð
2.
’S
3.
‘‹
4.
Œ€
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ