Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. O
2. ’S
3. • 
4. ˆæ

ƒŒƒxƒ‹6. •ύX
SDAL“‡‰pŒêŠwZ