Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
–_
2.
Š±
3.
’S
4.
•â
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ