Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. ˆæ
3. ‰„
4. ‘n

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ