Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
’S
2.
—X
3.
ƒ
4.
ŽŒ
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ