Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
ô
2.
3.
’S
4.
˜N
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ