Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’‰
2. ƒ
3. ӂ
4. ’S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ