Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ӂ
2. Œ›
3. ’S
4. Ž„

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ