Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ‘î
2. ’S
3. –Y
4. ”F

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ