Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
’S
2.
‹z
3.
Šv
4.
‘î
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ