Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. Ž\
2. ‘€
3. ’S
4. Šv

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ