Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ‹Ø
2. ’S
3. Š÷
4. –ó

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ