Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1.
’S
2.
’ˆ
3.
‹Ø
4.
Œ¹
ƒŒƒxƒ‹6.
•ÏX
SDAL“‡‰pŒêŠwZ