Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ’S
2. A
3. ‹½
4. –S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ