Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ŠÈ
2. ӂ
3. ’S
4. —X

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ