Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. O
2. “Í
3. ’S
4. “œ

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ