Š¿Žšƒ‚ƒoƒCƒ‹ƒQ[ƒ€
Žc”O
shouldering =
1. ŠÅ
2. –ó
3. –Y
4. ’S

ƒŒƒxƒ‹6. •ÏX
SDAL“‡‰pŒêŠwZ